1RepMax - gym calculator 2.5.5



Publisher Description



Are you a Powerlifter, into Crossfit, or just a gym rat? You need this app!. Take it to the gym with you to make sure you are calculating your lift numbers correctly. This app is completely free and does not have any ads. We built this app for ourselves. We wanted the ultimate tool for getting the best powerlifting results possible and wanted to share it with everyone who is looking for the same thing. Press the info button to communicate directly with us with ideas to improve the tool. What are you waiting for, it is free. One rep maximum (1RM) in weight training is the max amount of weight one can lift in a single repetition for a given exercise. One repetition maximum can be used for determining an individual's maximum strength and is the method for determining the winner in events such as powerlifting and weightlifting competitions. One repetition maximum can also be used as an upper limit, in order to determine the desired "load" for an exercise (as a percentage of the 1RM). With the 1 Rep Max app, you can enter the amount of weight you lifted on a movement and the number of reps to calculate your 1 rep max and various percentages of your one rep max. For example you lifted 200lbs 3 times. Using this information you can calculate that your max is approximately 212lbs. This app also can be used to quickly determine a percentage of your one rep max. Many weight programs will tell you to lift 65% of your 1RM for 5 sets of 8 reps. Using the example max from above you can determine that your max is 212 and then click over to 65% and see that you need to lift 138 in this workout. Use this in conjunction with the Mainsite Track app also available in the app store to create custom workouts. If you enjoy using 1RepMax, please take a minute to leave a nice review: it really helps!

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.


About 1RepMax - gym calculator

1RepMax - gym calculator is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.

The company that develops 1RepMax - gym calculator is Greg Mccormick. The latest version released by its developer is 2.5.5.

To install 1RepMax - gym calculator on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2010-08-28 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 1RepMax - gym calculator as malware if the download link is broken.

How to install 1RepMax - gym calculator on your iOS device:

  • Click on the Continue To App button on our website. This will redirect you to the App Store.
  • Once the 1RepMax - gym calculator is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
  • If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
  • After 1RepMax - gym calculator is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
  • Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.



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Users Rating:  
  0.0/5     0
Downloads: 3
Updated At: 2024-03-19
Publisher: Greg Mccormick
Operating System: Ios
License Type: Free